Weigh In record (no journal entry) for 29 March 2023
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184.3 lb
Lost so far: 9.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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807 kcal
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Fat: 28.94g | Prot: 81.48g | Carb: 51.81g.
Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Bonduelle Insalata Mista, Rigamonti Bresaola. Dinner: Findus Gamberi Sgusciati, Fior Fiore Coop Bottarga di Muggine, Esselunga Fragole, Bonduelle Insalata Mista, Esselunga Patate e Carciofi con Olio, Conad Pane Bianco. more...
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2279 kcal
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Activities & Exercise:
Gym - 1 minute, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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