Weigh In record (no journal entry) for 30 March 2023
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201.3 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1836 kcal
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Fat: 69.07g | Prot: 133.26g | Carb: 171.85g.
Breakfast: Vacalin Queso Cremoso, Bocatti Jamón Natural Cocido, Lactal Pan Salvado, Green Mills Galletitas de Avena y Coco. Lunch: CasanCrem CasanCrem Clásico, Pechuga de Pollo (sin Comer la Piel), Veneziana Pan Lacteado. Dinner: Freddo Helado Tramontana, Puré de Papa, Milanesa de Pollo al Horno. Snacks/Other: Green Mills Galletitas de Avena y Coco, Orann Granola , Cereal Mix Barra de Cereal Yoghurt Frutilla Light . more...
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2601 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.4 lb a week
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