Weigh In record (no journal entry) for 30 March 2023
|
182.8 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1472 kcal
|
Fat: 70.57g | Prot: 75.85g | Carb: 140.31g.
Breakfast: Coffee, Avocado, Pilos 3,5% Milk, Penam Fit Slunečnicový Chléb, Egg, Red Onions, Cherry Tomatoes, Nas Kraj Lidl Sunka Od Kosti. Lunch: Pilos Skyr Vanilka, Sugar, Strawberries. Dinner: Olive Oil, Sriracha Sriracha, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Bell Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Onions, Buckwheat Groats. Snacks/Other: Billa Fine Dark Chocolate, Peach. more...
|
|
2629 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polinskyyy's weight history
|