Weigh In record (no journal entry) for 30 March 2023
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153.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1232 kcal
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Fat: 36.71g | Prot: 100.65g | Carb: 116.44g.
Breakfast: Lidl Himbeeren Tiefgefroren, Milbona Speisequark Magerstufe. Lunch: Nautica Party Garnelen, Knorr Tomatensuppe Toscana. Dinner: Lidl Gemüsezwiebel, Vita D'or Bio Natives Kokosnussöl, Zucchini, Gartenfrisch Jung Babyspinat , Rote Paprika, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Bio Tofu. Snacks/Other: Lidl Fettarme Milch, Got7 Flavor Powder Chocolate, WellMix 33% Protein Peanut Caramel, Rocher Rocher, Banane, Got7 Flavor Powder Chocolate, Milbona High Protein Joghurterzeugnis Kokos-Geschmack. more...
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losing 7.7 lb a week
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