Weigh In record (no journal entry) for 18 January 2015
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1919 kcal
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Fat: 45.76g | Prot: 92.54g | Carb: 290.41g.
Breakfast: Gut & Günstig Vital & Fit Mehrkornbrötchen, Buko Toskana, Buko India, Marmelade, Weich Gekochtes Ei, Kaffee mit Milch, Vita D'or die Leichte Halbfettmargarine, Gut & Günstig Delikatess Hähnchen-Brustfilet, Well You Maasdamer Leicht. Lunch: Banane, Putengulasch, Vollkornnudeln (Gekocht). Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet, Buko India, Gut & Günstig Vital & Fit Mehrkornbrötchen. Snacks/Other: Alpro Sojamilch Schoko, Mestemacher Pumpernickel (55g), Philadelphia Milka, Sharon, Mandarine. more...
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1506 kcal
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Activities & Exercise:
Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
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steady weight
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