Weigh In record (no journal entry) for 30 March 2023
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144.6 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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495 kcal
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Fat: 10.01g | Prot: 34.42g | Carb: 68.51g.
Breakfast: Fit Parad Заменитель Сахара, для Всей Семьи Молоко 2,5%, Якобс Кофе Растворимый, Каша Рисовая на Молоке. Lunch: Binasport WPC 80, Бананы. more...
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losing 6.2 lb a week
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