Weigh In record (no journal entry) for 29 March 2023
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164.7 lb
Lost so far: 99.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1105 kcal
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Fat: 31.33g | Prot: 35.84g | Carb: 168.56g.
Breakfast: RUF Muffins mit Schokostückchen, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Lunch: Rote Paprika, Buerger Markklößchen, Erasco Hühner-Nudeltopf. Dinner: Edeka Grana Padano Gerieben, Tomatensoße, Combino Spaghetti (Gekocht) . Snacks/Other: IronMaxx Hellfire, Doppelherz Omega-3, Snack Day Salzstangen. more...
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losing 17.0 lb a week
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steffibeck2389's weight history
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