Weigh In record (no journal entry) for 29 March 2023
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1251 kcal
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Fat: 58.10g | Prot: 60.40g | Carb: 124.01g.
Breakfast: Сладкий Красный Перец, Biraghi Gorgonzola Dop, Bonpreu Formatge Tendre, Сыр Чеддер, Hacendado Pan de Hamburguesa Integral, Капучино мой, Hacendado Snacks para Picar Longaniza. Lunch: Baby Fresh Salsa Vinagreta Balsamica, Navidul Queso Rallado Cabra, Помидоры, Bo de Debò Fideuá. Dinner: Hacendado +Proteinas Pudding Caramelo, Виноград, Ананас, Капучино мой. more...
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losing 1.5 lb a week
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