Weigh In record (no journal entry) for 29 March 2023
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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679 kcal
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Fat: 27.73g | Prot: 33.35g | Carb: 74.85g.
Breakfast: Геркулес Геркулес Монастырский, Магнит Банан, Nutiva Семена Чиа, ВкусВилл Творог Мягкий Высокобелковый 6%, Орех Пекан, Глобус Чернослив. more...
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losing 3.1 lb a week
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