Weigh In record (no journal entry) for 28 March 2023
|
113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1804 kcal
|
Fat: 62.79g | Prot: 78.39g | Carb: 224.33g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Gutes Land Kondensmilch 7,5%, Kaffee, Zucker, Foodspring Protein Cream Haselnuss. Lunch: Harry Dinkelbrot mit Sonnenblumenkernen, Kirschtomaten, Leerdammer Leger. Dinner: Golden Sun Langkorn Spitzenreis im Kochbeutel, Maggi Gulasch. Snacks/Other: Storck Knoppers Mini, Ehrmann High Protein Crispy Balls Vollmilchschokolade. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blahyou's weight history
|