Mickey Evans's Journal, 17 January 2015

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147.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:
3096 kcal Activities & Exercise: Shopping - 14 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Desk Work - 20 minutes, Sitting - 46 minutes, Driving - 35 minutes, Sleeping - 7 hours and 56 minutes, Resting - 20 minutes, Housework - 11 hours and 20 minutes, Standing - 2 hours and 17 minutes, Walking (slow) - 2/mph - 3 minutes. more...
gaining 2.1 lb a week

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