Weigh In record (no journal entry) for 28 March 2023
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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371 kcal
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Fat: 15.11g | Prot: 27.37g | Carb: 32.85g.
Dinner: Myprotein Peanut Butter, Danone Hipro Blueberry (15G Prot), Cracker Type Rice Cake, Tanoshi Ramen Poulet Teriyaki (Cuit). more...
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losing 0.8 lb a week
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