Weigh In record (no journal entry) for 27 March 2023
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184.3 lb
Lost so far: 190.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1915 kcal
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Fat: 45.31g | Prot: 176.43g | Carb: 201.50g.
Breakfast: Яблоко, Овсянка, Яйцо Куриное, Огурцы Кислого Рассола, Свеклы. Lunch: Помидоры Черри, Филе Индейки, Стручковая Фасоль, Рис Басмати Пропаренный, Помидоры. Dinner: Finn Crisp Хлебцы, Кефир Карпатский 1%, Киви, Творог 5%, Красные Вишни. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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losing 8.3 lb a week
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