Weigh In record (no journal entry) for 28 March 2023
|
132.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
955 kcal
|
Fat: 45.51g | Prot: 37.76g | Carb: 99.56g.
Breakfast: Магнит Огурчик Соленый, Картофельное Пюре, Котлета Свиная. Lunch: Суп из Семги. Dinner: Шоколадница Блинчики с Сёмгой. Snacks/Other: Банан, Колбаса Докторская, Поджаренный Белый Хлеб, Цукаты. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katekostrova's weight history
|