ANDREMARQUES82's Journal, 28 March 2023

Weigh In record (no journal entry) for 28 March 2023

145.1 lb Lost so far: 9.3 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:

144 kcal

Fat: 1.13g | Prot: 3.11g | Carb: 29.92g. Breakfast: Padaria Pão Francês, Café com Açúcar. more...

1787 kcal

Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight


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ANDREMARQUES82's weight history