Weigh In record (no journal entry) for 28 March 2023
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125.2 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2479 kcal
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Fat: 105.42g | Prot: 142.88g | Carb: 273.61g.
Breakfast: DM Sportness Eiweiß 90 Schoko, Maracuja, Apfel, Ananas, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Chicken Nuggets, Thermomix Graupensuppe , Aldi Walnussbrötchen. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Patros Feta Leicht, Aldi Rote Paprika, Aubergine, Zucchini. Snacks/Other: Nutella Nutella , Corny Free Schoko, Bananen. more...
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gaining 0.2 lb a week
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