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DevagarEsempre
Journal
28 Mar 23
DevagarEsempre's Journal, 28 March 2023
DevagarEsempre's Profile
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Jejum de 24h | 1 Refeição 🥘
126.8 lb
Lost so far:
10.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2023:
681 kcal
Fat: 16.61g | Prot: 106.48g | Carb: 23.72g.
Lunch:
Garoto Talento Castanha do Pará, Robinson Crusoe Atum Ralado Ao Natural, Performance Nutrition Caseína, Danubio Cream Cheese, Tomates.
more...
1413 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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