Weigh In record (no journal entry) for 28 March 2023
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2696 kcal
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Fat: 84.69g | Prot: 181.42g | Carb: 292.80g.
Breakfast: Nocciole, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Barbabietole Rosse Precotte, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Chianina Hamburger di Chianina, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Calvé Ketchup Piccante. Dinner: Coop Salsa Dressing alle Erbette, Milbona Mousse Proteica Gusto Vaniglia, Alpen Fest Cavolo Rosso, Baresa Carciofini a Spicchi, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), dal Salumiere Prosciutto Crudo Stagionato 11 Mesi. Snacks/Other: GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Noci, Arance, Fiorentini Gallette Super Protein. more...
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steady weight
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