Weigh In record (no journal entry) for 28 March 2023
|
132.9 lb
Lost so far: 12.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1410 kcal
|
Fat: 82.85g | Prot: 78.04g | Carb: 91.66g.
Breakfast: Зеленый Листовой Салат, Biraghi Gorgonzola Dop, Капучино мой, Бекон, Жареное Яйцо. Lunch: Hacendado Maíz Dulce, Зеленый Листовой Салат, Помидоры, Navidul Queso Rallado Cabra, Hacendado Cebolla Frita Crujiente. Dinner: Hacendado +Proteinas Pudding Caramelo, Капучино мой. Snacks/Other: Капучино мой, Голубика, Mercadona Mango, Виноград Европейских Сортов. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|