Weigh In record (no journal entry) for 28 March 2023
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256.2 lb
Lost so far: 23.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1031 kcal
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Fat: 46.60g | Prot: 42.24g | Carb: 114.00g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%. Lunch: Chiquita Banana, Esselunga Olio Extravergine di Oliva, Melanzana, Pasta Integrale Secca. Dinner: Buitoni Crostini Integrali, Conad Insalata Classica, Scottona Hamburger di Bovino Adulto. Snacks/Other: Tè Verde, Fatina Mandorle Tostate senza Sale. more...
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losing 4.6 lb a week
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