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Melli.P.
Journal
17 Jan 15
Melli.P.'s Journal, 17 January 2015
Melli.P.'s Profile
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Weigh In record (no journal entry) for 17 January 2015
170.0 lb
Lost so far:
10.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1533 kcal
Fat: 85.51g | Prot: 92.51g | Carb: 93.80g.
Breakfast:
Milbona Gouda Mittelalt, Omelett oder Rührei mit Gemüse, Aldi Kochschinken, Brunch Balance mit Joghurt, REWE Urväterschnitten.
Lunch:
Nordsee Fischfilet Champignon.
Dinner:
Zimbo Schinken Zwiebelmettwurst, Milfina Streichfein Ungesalzen, K-Classic Emmentaler in Scheiben, Körnerbrot.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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