Weigh In record (no journal entry) for 27 March 2023
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1137 kcal
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Fat: 26.93g | Prot: 83.25g | Carb: 136.35g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Pasta di Mandorle, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale , Bennet Focaccia ai Pomodorini. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, McVitie's Digestive Integrale, Melinda Mela. more...
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gaining 1.5 lb a week
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