Sateremaue's Journal, 26 March 2023

245.8 lb Lost so far: 146.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 78.91g | Prot: 64.09g | Carb: 150.49g.   Breakfast: Nugali Chocolate 80% Cacau, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Vivenda do Camarão Risoto de Camarão. Dinner: Pão de Trigo (Calorias Reduzidas), Costela de Porco, Arroz Branco (Cozido). Snacks/Other: Gym Chef Bolo de Laranja Fit. more...

3360 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...