Weigh In record (no journal entry) for 26 March 2023
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1774 kcal
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Fat: 64.06g | Prot: 132.57g | Carb: 172.67g.
Breakfast: Миндаль Миндаль. Lunch: Минтай, Картошка Вареная. Dinner: Банан, Минтай. Snacks/Other: Банан. more...
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losing 0.8 lb a week
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никанету's weight history
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