Weigh In record (no journal entry) for 26 March 2023
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160.5 lb
Lost so far: 186.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1423 kcal
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Fat: 22.90g | Prot: 79.54g | Carb: 122.29g.
Breakfast: SPAR Gouda, Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Putenschinken Natur, Rispentomaten, Brot. Dinner: Salzkartoffeln, SPAR Krautsalat mit Speck, Echt Herzhaft Karreebraten. Snacks/Other: Puntigamer Bier. more...
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2905 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bathing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour and 40 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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