Weigh In record (no journal entry) for 25 March 2023
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165.6 lb
Lost so far: 9.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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916 kcal
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Fat: 31.33g | Prot: 51.82g | Carb: 101.04g.
Lunch: Korin Coxinha da Asa, Contra-filé, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral, Cereal. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nestlé Kit Kat. more...
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gaining 1.0 lb a week
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