Weigh In record (no journal entry) for 25 March 2023
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182.5 lb
Lost so far: 203.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2181 kcal
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Fat: 63.50g | Prot: 179.99g | Carb: 217.73g.
Breakfast: Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Dicel Palmito de Pupunha, Azeite de Oliva, Pepino Japonês, Tomates, Macarrão sem Carne com Molho de Tomate, Pele e Carne da Coxa de Frango. Dinner: Tomates, Azeite de Oliva, Paleta Bovina Cozida, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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