JAG2521's Journal, 25 March 2023

125.2 lb Lost so far: 15.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 43.76g | Prot: 83.69g | Carb: 127.76g.   Breakfast: Koro Drogerie Max Proteinriegel. Dinner: Rote Zwiebeln, Der Norderneyer Seeluftschinken, Mühlenhof Speckwürfel, Ja! Schmand, Tomaten, REWE Pizzakäse, Tante Fanny Frische Flammkuchenböden. more...

537 kcal

Activities & Exercise: Cleaning - 3 hours, Apple Health - 21 hours. more...