Weigh In record (no journal entry) for 15 January 2015
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
745 kcal
|
Fat: 19.79g | Prot: 54.21g | Carb: 36.95g.
Breakfast: Coffee. Dinner: Stir Fried Vegetables, Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Beer, Beer. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|