Weigh In record (no journal entry) for 24 March 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1277 kcal
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Fat: 55.22g | Prot: 63.24g | Carb: 131.46g.
Breakfast: Nutella Nutella, Bauernbrot, Gemischte Nüsse, Edeka Aprikosen Halbe Frucht Gezuckert, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Karotten, Zucchini, Abraham Serrano, Carat Helle Sauce, Pesto, REWE Wok-Mix aus 10 Gemüsesorten, Aldi Schupfnudeln. Snacks/Other: Dulano Geflügel-Leberwurst Fein, Mischkornbrot. more...
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2596 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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