Weigh In record (no journal entry) for 24 March 2023
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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250 kcal
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Fat: 16.08g | Prot: 19.55g | Carb: 7.04g.
Breakfast: Куриные Голени с Кожей, Капуста Белокочанная, Метро Белые Грибы Замороженные, Kania Majonez. more...
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losing 2.7 lb a week
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