Weigh In record (no journal entry) for 24 March 2023
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259.0 lb
Lost so far: 20.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1257 kcal
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Fat: 52.79g | Prot: 62.23g | Carb: 134.47g.
Breakfast: Conad Piacersi Frollini Semplici, Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Esselunga Cavolo Nero Cotto, Lenticchie Cotte. Dinner: Tre Mulini Crostini Integrali, Peperoni Arrostiti, Esselunga Olio Extravergine di Oliva, Mare Blu Tonno al Naturale . Snacks/Other: Conad Banana Fresca, Formaggio Spalmabile, Mulino Bianco Pancarrè, Coop Crackers Integrali. more...
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losing 12.3 lb a week
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