Weigh In record (no journal entry) for 24 March 2023
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164.0 lb
Lost so far: 100.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2069 kcal
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Fat: 55.72g | Prot: 123.99g | Carb: 254.90g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Aldi Reiswaffeln mit Meersalz, IronMaxx 100% Vegan Protein Zero, Gut & Günstig Apfelmus, Gut & Günstig Magerquark Laktosefrei, 3 Bears Porridge, Red Bull Energy Drink. Lunch: IronMaxx 100% Vegan Protein Zero, Aldi Reiswaffeln mit Meersalz, Red Bull Sugarfree Energy Drink. Dinner: Bungert Currywurst , Burger King King Pommes (Mittel). Snacks/Other: Braeburn Äpfeln, Actimel Granatapfel, K-Classic Tortilla Chips Nacho Cheese , IronMaxx Hellfire, Bulk Powders Complete Bedtime Chocolate. more...
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losing 12.3 lb a week
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steffibeck2389's weight history
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