Weigh In record (no journal entry) for 15 January 2015
|
192.5 lb
Lost so far: 10.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
986 kcal
|
Fat: 44.51g | Prot: 73.37g | Carb: 74.84g.
Breakfast: Marsha's Homemade Buckeyes. Lunch: Hannah Classic Hommus, Cucumber (with Peel), Sugar, Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Germack Pistachio Company Motown Mix - Trail Mix. more...
|
|
2150 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puff-daddy's weight history
|