Weigh In record (no journal entry) for 23 March 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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960 kcal
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Fat: 31.24g | Prot: 86.87g | Carb: 84.50g.
Breakfast: Волжаночка Яйцо, Coffee (Brewed From Grounds), ВкусВилл Ветчина Куриная Нежная, Globus Томаты Черри. Lunch: Еда без Забот Вареники с Картошкой. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Село Зеленое Творог Зерненый 5%. Snacks/Other: Biotech USA Iso Whey Zero. more...
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gaining 2.2 lb a week
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