Weigh In record (no journal entry) for 23 March 2023
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1233 kcal
|
Fat: 82.21g | Prot: 80.07g | Carb: 30.88g.
Breakfast: Physalis, Gekochtes Ei, Dr. Almond Monschauer Körnerbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei. Lunch: Iglo Rahm-Spinat Laktosefrei, Spiegelei, Gut Drei Eichen Bayerischer Leberkäse. Dinner: Kirschtomaten, Rote Paprika, Brunch Brunch Original, Dr. Almond Monschauer Körnerbrot. Snacks/Other: Be-Kind Dark Chocolate Nuts & Sea Salt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|