Weigh In record (no journal entry) for 23 March 2023
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165.8 lb
Lost so far: 98.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1738 kcal
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Fat: 68.48g | Prot: 108.78g | Carb: 163.98g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, IronMaxx 100% Vegan Protein Zero, REWE Apfelmus, K-Classic Magerquark Laktosefrei, 3 Bears Porridge. Lunch: Aldi Reiswaffeln mit Meersalz. Dinner: Aldi Reiswaffeln mit Meersalz, Bio Natives Oliven Öl Extra, Champignons Frisch, Milbona Gratinkäse Leicht, Dulano Gourmet Katenschinken Light, REWE Balkan Käse, Cocktailtomaten, Zucchini. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Actimel Granatapfel, Edeka Tortilla Chips Nacho Cheese. more...
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losing 5.1 lb a week
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steffibeck2389's weight history
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