Weigh In record (no journal entry) for 20 March 2023
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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823 kcal
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Fat: 46.78g | Prot: 58.07g | Carb: 44.71g.
Breakfast: Жареное Яйцо, Кофе, Салат Овощной с Маслом, Сильпо Авокадо Хаас. Lunch: Гречка Вареная, Кофе, Салат Овощной с Маслом, Индюшатина. more...
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gaining 1.5 lb a week
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inna.gromanchuk's weight history
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