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🫣
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217.8 lb
Lost so far: 38.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1585 kcal
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Fat: 24.96g | Prot: 177.39g | Carb: 162.92g.
Breakfast: Banane, ESN Designer Whey Protein - Chocolate Mint, Nordwaldtaler Zarte Haferflocken. Lunch: Aldi Hähnchenbrust-Filetstücke, Putenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Äpfel, Aldi Protein Riegel 50%. Snacks/Other: Dulano Delikatess Truthahnbrust, Edeka Bio Reiswaffeln Natur. more...
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losing 0.8 lb a week
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