Weigh In record (no journal entry) for 23 March 2023
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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198 kcal
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Fat: 8.75g | Prot: 20.80g | Carb: 8.84g.
Breakfast: Fit Parad Заменитель Сахара, Якобс Кофе Растворимый, для Всей Семьи Сметана 20%, Сырники ПП. more...
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losing 3.1 lb a week
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ask_ejik's weight history
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