Weigh In record (no journal entry) for 22 March 2023
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158.1 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2381 kcal
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Fat: 72.59g | Prot: 193.04g | Carb: 243.45g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Benesì Coop Marmellata di Fragole Light, Fiocchi d'Avena, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Daily Bread Rustiche con Semi di Girasole e Lino, Broccolo Romanesco, McEnnedy BBQ Salad Dressing, Alpen Fest Cavolo Rosso, Lidl Tagliata di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Finocchio Crudo, Zucchine, Baresa Misto Funghi con Porcini, Trota Iridea Salmonata (da Allevamento), Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Lord Nelson Camomilla, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Noci, Kiwi, Self Omninutrition Micro Whey Active Lactose Free. more...
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gaining 6.2 lb a week
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