Weigh In record (no journal entry) for 22 March 2023
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182.8 lb
Lost so far: 202.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2159 kcal
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Fat: 60.09g | Prot: 186.55g | Carb: 218.72g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Paleta Bovina Cozida, Abóbora Cabotia, Chuchu Cozido, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Seara Peito de Peru, Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 9.3 lb a week
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