Weigh In record (no journal entry) for 21 March 2023
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1117 kcal
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Fat: 37.92g | Prot: 92.84g | Carb: 100.11g.
Breakfast: Hortifruti Melancia, Ovo. Lunch: Sodiê Bolo Morango com Leite Condensado, Contra-filé Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Tapioca de Frango. more...
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losing 2.8 lb a week
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biareicco_'s weight history
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