Weigh In record (no journal entry) for 21 March 2023
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183.2 lb
Lost so far: 9.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1978 kcal
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Fat: 92.10g | Prot: 60.36g | Carb: 195.28g.
Breakfast: Jus Multifruits, Danone Yaourt Nature, Andros Compote, Banane. Lunch: Auchan Comté, Pomme, Salade de Chou, Carottes, Pâtes (Cuites), Belle France Sauté de Veau. Dinner: Compote, Céleri, Carottes Cuites, Quiche au Fromage sans Viande. Snacks/Other: Saucisson Sec, Olives Vertes, Chips, Grimbergen Bière Blonde, Brownie. more...
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losing 0.3 lb a week
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