Weigh In record (no journal entry) for 21 March 2023
|
153.7 lb
Lost so far: 1.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1685 kcal
|
Fat: 37.55g | Prot: 61.61g | Carb: 279.07g.
Breakfast: Bonne Maman Confiture Abricot, Sucre Brun, Café Expresso, Amandes, Câlin Fromage Blanc, Pain Complet. Lunch: Pomme, Tomates Cerises, Salade Verte, Pain Complet, Grain de Frais Semoule d’Orge Grosse . Dinner: Pain Complet, Andros Yaourt Végétal au Lait de Coco, Oeuf Dur, Tomates Cerises, Haricots Verts(Congelés), Salade Verte. Snacks/Other: Noix, Amandes. more...
|
losing 5.4 lb a week
|
 Comments
21 Mar 23 by member: ali carthage express
|
Lentement mais sûrement 😅
21 Mar 23 by member: 28445
|
🤣🤣 tu resteras en notre compagnie le temps de réussir lol
21 Mar 23 by member: ali carthage express
|
21 Mar 23 by member: 28445
|
bon ramadan party tu va maigrir je te surveille lol
21 Mar 23 by member: ali carthage express
|
Merci 😊bon ramadan à toi aussi 💫 areeeete tu me met la pression 😁👈
22 Mar 23 by member: 28445
|
Allez ce matin 5 km de marche et je veux la preuve lol
22 Mar 23 by member: ali carthage express
|
Mdr je suis ko je te ferai ça demain Inchallah 😅
22 Mar 23 by member: 28445
|
Tiens mon Instagram aliluxembourg
22 Mar 23 by member: ali carthage express
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
28445's weight history
|