Weigh In record (no journal entry) for 20 March 2023
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154.4 lb
Lost so far: 1.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1187 kcal
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Fat: 36.20g | Prot: 75.70g | Carb: 147.52g.
Breakfast: Sucre Brun, Amandes, Câlin Fromage Blanc, Sucre Brun, Bonne Maman Confiture Fraises, Pain Complet. Lunch: Haricots Verts(Congelés), Oranges, Connétable Sardine Nature, Salade Verte, Pain Complet. Dinner: Salade Verte, Haricots Verts(Congelés), Riz Basmati (Cuit), Sardines Grillées. Snacks/Other: Noix, Café, Carrefour Brownies. more...
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gaining 0.4 lb a week
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