Weigh In record (no journal entry) for 21 March 2023
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1059 kcal
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Fat: 39.20g | Prot: 63.97g | Carb: 115.29g.
Breakfast: Чеснок, Сладкий Красный Перец, Помидоры, Margui Cottage Cheese 0% M.G, Капучино мой. Lunch: Курица (Жареная в Панировке), Hacendado Salsas Frescas Quesos, Hacendado Pasta Fresca Quesos. Dinner: Капучино мой. Snacks/Other: Яблоко, Капучино мой. more...
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gaining 3.1 lb a week
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