Weigh In record (no journal entry) for 14 January 2015
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1540 kcal
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Fat: 58.05g | Prot: 99.43g | Carb: 150.02g.
Breakfast: Домик в деревне Молоко Отборное Деревенское, Любятово Гречневые Шарики. Lunch: Кофе Хауз Чай Облепиховый, Красный Яр Калач, Сосиска в Тесте. Dinner: Красные Помидоры, Брест Литовск Творог 3%. Snacks/Other: Сахар, Капучино, Weider Gold Whey, Дымов Окорок по Тамбовски, Рузское Молоко Масло Сливочное Традиционное, Хлеб Бородинский, MD Whey Базовый Протеин. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 17.0 lb a week
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