Weigh In record (no journal entry) for 21 March 2023
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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600 kcal
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Fat: 24.35g | Prot: 9.17g | Carb: 91.19g.
Breakfast: Огурец (с Кожурой), Нескафе Кофе с Молоком без Сахара , Банан, Яблоко. Lunch: Сахар, Коровкино Сметана 20%. Snacks/Other: Славянка Обыкновенное Чудо . more...
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losing 1.5 lb a week
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