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Einen schönen Wochenstart und einen schönen Abend wünsche ich Euch 😊
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208.8 lb
Lost so far: 126.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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603 kcal
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Fat: 19.42g | Prot: 76.17g | Carb: 35.59g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Kartoffelbrei, Gebratener Tofu, Ei, Kölln Haferflocken, Gutes Land Gouda. more...
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losing 1.5 lb a week
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